Relationships can feel overwhelming at times. Whether you're experiencing conflict with a partner, struggling with anxiety or stress, navigating life transitions, or carrying the effects of past experiences, you don't have to face it alone. Together, we'll identify the patterns that keep you feeling stuck and develop new ways of responding that promote healing, connection, and resilience.

As social psychologist Hugh Mackay noted, "Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain." Even so, meaningful change is possible. My goal is to provide a supportive, collaborative space where you can gain insight, build resilience, and move toward the life and relationships you want.

I am a Licensed Marriage and Family Therapist in North Carolina and Virginia, a Qualified LCMHC Supervisor and an AAMFT Supervisor in training. I earned my Master of Marriage and Family Therapy degree from the University of Houston. I have about 10 years of mental health experience including residential treatment, outpatient treatment, and private practice. I work with couples and adult individuals with a wide range of struggles including (but not limited to) relationship distress, anxiety, stress, depression, behavioral issues, anger, and trauma.

My primary modality is Emotionally Focused Therapy (EFT). However, I am also versed in Cognitive Behavioral therapy (CBT).